Monday mornings are so blah. At the end of every week I promise myself I’ll use the weekend to get more organised, but then Friday night rolls around and all I want to do is party. When I say party, I mean put on my tracky dacks, order takeaway and curl up on the sofa in the foetal position. Despite my best intentions, I never use the weekend wisely to set myself up for a smooth week.
I start Monday feeling tired and stressed. I’ve been doing mindful meditation for a couple of years now (not always consistently) and have really dropped the ball in the last week. Every time I do drop the ball I really feel it. So, I thought I’d go back to basics and look at what stress is and what makes me feel it.